I have a couple of comments and one concern. This soup sounds so tasty! Turkey white bean soup with kale is full of ground turkey, creamy white beans, tomatoes and wilted, tender kale for a simple but hearty and delicious soup. Thanks for taking the time to comment and let me know! Turkey Taco Soup … All rights reserved. Bring to a boil and reduce heat. Add in the Cumin and Salt & Pepper for additional seasoning. REALLY REALLY good!! In a large pot, combine water, low-sodium chicken broth, stewed tomatoes and cannellini beans and bring to a boil. We make a similar soup with kale and Italian turkey sausage all the time!! This is a must-try recipe! I had 2 cups of soup and I felt full. Top soup with shaved Parmesan Cheese. So glad you like it! Actually a variation on minestrone. So glad you liked it! Add the oregano, basil, tomatoes (with liquid), and beans. Only things I had to sub was kale for the spinach and chickpeas because that’s what I had on hand. Hello, extra time on the couch snuggled up with a book. It was excellent! I’m so glad to hear it! You might have to stir it a couple of times to help it along. I prefer using really lean ground turkey… It’s so versatile and easy to adapt, that’s one of my favorite things about it! Reduce the heat and simmer for 15 minutes. In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked. Any idea of the calorie count per serving? This recipe uses ground turkey, two types of beans, corn, tomatoes, … Second time I made it I added vegis – carrots and zucchini. Mix in other ingredients and simmer covered until the beans are tender, stiring every twenty minutes and adding more liquid if necessary to keep the soup at the consistancy you desire. I am heading out for a girls weekend getaway next week and was wondering if it freezes well. This Ground Turkey White Bean Kale Soup is incredibly delicious, comforting, and filling and it’s perfect for the busy weeknights, ready in less than 30 minutes. I can do 20 minutes. It’s one of our favorites too. Wow, Girl, this looks like such a delicious soup…and I love that it is made in under half an hour! (A stove helps for this step but I have no light in my kitchen so I hauled this heavy pan back and forth into the living room. In a large pot, heat butter or coconut oil over medium heat. CHEESY TACO SOUP RECIPE. You might not like ground turkey (this recipe would be phenomenal with Italian sausage if you prefer that!). Life can be complicated, cooking shouldn't be! This is one of our favorites, too. In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked. Featuring turkey breast simmered with carrots, rutabaga, rosemary and white beans, this soul-warming dinner is under 60 minutes away. There are lots of great online nutritional calculators though. Cook, crumbling while cooking, for approximately 5 minutes or until turkey is browned. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. I cooked it over 10 times now, I am sure. Here on the blog, you will find soups of all kinds; vegetarian, vegan, carrot and sweet potato soups and so on. Thank you for this great recipe. A healthy, protein-packed meal that will leave you feeling comforted and satisfied! Skip. Heat oil in a large sauté pan. Hot soup is always a good thing. Excellent soup recipe! Heat the oil in a large pot over medium-high heat. I make it quite often! 1 (15.8 ounce) can great northern beans, drained and rinsed, 1/2 cup grated Parmesan cheese, plus extra for garnish. You will be redirected to Mayo Clinic Marketplace to complete your order. The bag of baby spinach I bought  was 5 oz. I don’t calculate nutritional information because it varies so wildly based on brand used and adaptations made to the recipe. I have to have celery. This was so simple that I didn’t think it would taste as good as it did! Hello! Made this twice in one week, it was that good! Bye.. So glad you liked it! Thanks for taking the time to come back and leave a comment! In a large pan, brown the turkey in one cup of chicken broth. olive oil, chicken stock, ground turkey, plum tomatoes, yellow onion and 11 more Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Mazola® Corn Oil diced onion, water, mexi-corn, avocado, ketchup, Spice Islands® Ground Cumin and 8 … To access the paid content on this site, please renew now. So glad you like it! I have made it 3 times in the last 3 weeks. Mayo Clinic Health Letter I made this last week and it’s so easy and so tasty! It’s one of our favorites, too. Hubby and I are both sick right now – sore throat, head/chest congestion etc. Any thoughts? If you are already a subscriber, please enter your account number and zip/postal code on the next page. Yum yum yum! Once simmering, cover pot then reduce heat to low and simmer for 4 hours. I will be sharing on my blog as a new family favorite. Adds some substance for cheap. So glad you liked it! i ran across this recipe this morning on Pinterest & decided to try it for a quick dinner tonight because I had to feed my kids early before a sports practice and it was great. :). Thanks for reading and for the comment! I added more red pepper for a little extra heat and it was FABULOUS!! This was delicious! Definitely pinning!! 2nd comment, I did not find ads to be distracting. I’m making this right now! Thank you for sharing this wonderful and so easy to make recipe! I even had it for breakfast! Easy, nutritious, inexpensive and delicious! Easy to make, love how light and flavorful it is!! 363,495 suggested recipes. This was SOOO good!! Hi! I’m so glad you liked it too! Welcome to my soup week! Enter your profile information and submit. Love this soup! Recently I shared Italian wedding … Required fields are marked *. Thank you for taking the time to leave a comment. I’ve really enjoyed the comments, but will make it as written And no it will be delicious! There are countless expenses (hundreds a month!) Today I’m sharing with you my second soup of the week, which is actually an update from my favorite soup recipe: Pasta Soup with Sweet Potato and Peas.The first time I made this, I didn’t have ground turkey in my fridge and for this reason, I made it with the protein I had on hand. Continue to cook until heated through – about 5 minutes. The whole class and the teacher voted it the best dish. !Great recipe … I used 2 lbs of turkey and a bit more spinach … Thank you ! :). Add the black beans and turkey to the pot. I highly recommend this recipe. 1 small onion, diced; 1 pound carrots, peeled and cut into bite-sized pieces; 1/2 bunch of kale, washed and sliced; 1 can cannellini beans (white kidney beans), washed and drained Please consult a medical professional for any specific nutrition, diet, or allergy advice. Kids loved it too. Thank you so much! Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Cover. I love the additions you made. Of course, everyone is different and you might not keep your pantry stocked just like mine. Cover for a couple of minutes to let the spinach wilt. I’ll keep this in my recipe repertoire when I want a quick, filling, but low calorie meal. Add the mini turkey balls to the oil and brown on all sides. Once the soup is hot, remove it from heat and sprinkle in the grated Parmesan cheese. Continuing in my partnership with KRAFT and HUNT’s, I’m bringing you more ideas to make weeknight meals a breeze. This really is a “pantry” soup! I’ve been using black beans, didn’t have the northern. If I don’t, I’m headed to the store. Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans. Could thaw overnight in the fridge first to make it go a little faster. Maybe you don’t have baby spinach — try a different green in this soup such as kale or chard. Next time, I’ll chop the spinach, but this will be on regular rotation in my house. Add turkey pieces to pot then heat over medium-high heat until simmering. While that is heating, you can sauté the turkey meatballs. I’m so glad you liked it! I love that I almost always have all the ingredients on hand for this recipe. Just prepared this and absolutely fantastic and super easy! In the mean time, dice leftover turkey and rinse and drain 2 cans of white beans. This post was written two kitchens again, but I had lights, just no natural lights from windows. This Hearty Turkey & Bean Soup just might be it. I’m glad you like it, Jackie! Stir in turkey broth. I made it on New Years Day after being under the weather the day before I was looking for a recipe of ingredients I usually have on hand and this one fit the bill since I did not have time to go to the store and it was a very cold rainy New Year’s Day. So glad you like it! If you’ve followed my blog long enough, you know I’m a soup lover! This French-inspired turkey soup gets its rich flavor from dried herbes de Provence and features ground turkey breast, canned beans and tomatoes, chicken broth, and fresh spinach. Rochester, MN 55905. Thanks for taking the time to come back and leave a comment! Please leave a comment on the blog or share a photo on Instagram, posted by Rachel Gurk on February 3, 2014, Your email address will not be published. So happy to hear you like this recipe! This will be a rotation  four variations! Thank you for sharing. I will absolutely be making this again!!! Drain fat then return it to the stove top. I made this last night. Cover and simmer for 30 minutes. I did slice up couple carrots & green pepper to add. Would I do that at the end? Then PILE on the spinach. I’m really glad you like it – thanks for taking the time to leave a comment. :). I didn’t have any onions on hand (used them up this week already lol) and I used frozen chopped spinach (thawed) and used a can of chic peas since I was out of beans, but other then that I made it the same. When vegetables are soft, … Sauté the celery and the carrots for 3 to 4 minutes. Healthy and super delicious. I’m assuming she can freeze it? Thanks so much for this amazing recipe! It’s one of our faves too. Do you know the nutritional info or calories for this recipe? Grated Parmesan Cheese (100% grated Parmesan in those containers!). Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes and broth. I always have spinach. Thank you so much! And it freezes great! Thanks for sharing your feedback! Check! Thanks for the comment! Add carrots, celery, onion, and parsnip and saute until slightly soft, about 5 minutes. I actually almost made it on the WZZM segment last week!! I’m so happy to hear that! Check your email and click on the activation link provided. Black Bean Taco Soup with Ground Turkey - Make that day or make ahead and freeze for an easy Crock Pot meal! Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select High Saute function. Ingredients. It lends itself well to variations but is wonderful as written. I love the extra veggies you added! This soup is so good!!! According to our records, your subscription has expired. There are some great nutritional calculators online if you wanted to plug in the ingredients. … Thanks for taking the time to leave a comment! Looking for more hearty soup recipes? I added in celery and carrots with the onion and used only 1 tbsp of oil but followed everything else! Heat the olive oil in a large skillet over medium-high heat. Black Beans Lima Beans Chickpeas Chili Beans Pinto Beans Any Type of Beans. I’m so happy to hear that you like this soup as much as we do! Thank you for your feedback. Drain the skillet and place the turkey into your slow cooker. I use Rotel instead of the diced tomatoes and its still yummy…oh and celery. Cheesy taco soup is a cheesy, super easy to make, kid-friendly version of taco soup! Add two cans of the beans and the chicken broth to the pot. Bring to a boil. There ya have it! Add the lean ground turkey meat to the onions and garlic and cook on medium heat until all the meat is fully separated and there are no large chunks of ground meat left. Hi, I'm Rachel! Boiled down, the two main tips are these: I make this healthy soup recipe using all ingredients I keep regularly stocked in my pantry. Which kind of beans would you like in the recipe? I’m pretty sure that’s as good as it gets. 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