I saw that they sell a box {6 x 70ml bottles} for S$28.50. Well, that ends today! Blotched Snakehead Fish:1whole(about 900g), remove the fish scales by knife (if any) cut it into halves, make two cuts on back (release the flavour to soup easier), wash the fish, remove the fish blood. A food blog that brings you tried and true Asian recipes. 3-4 pieces of Astragalus root/ Radix Astragali (Huang Qi) At 50 million years old, it’s one of the oldest species and as expected, looks quite foreign. They are normally 3 kilos or more. Home From The Hospital Soup. (Or try it in the Instant Pot.) ( Log Out /  Those on a low-fat diet can reduce the oil to 1 teaspoon, but generally fat is not the issue for those eating this soup. Normally, only few pieces of Huai Shan is used in cooking. 3 celery stalks, cleaned and chopped. Snakehead fish helps in the healing process. Snakehead fish soup is not normally included in confinement recipes. ieatishootipost.sg/fish-soup-recipe-chef-kangs-secret-ingredient Finish with green onion. I’m not so sure, I just go with the tradition for this one month) If you are preparing for consumption other than confinement, adjust seasoning with salt and pepper. The best liquid to use is homemade chicken soup for its extra health benefits but even … Note, “fish fillets” sound much better than “snakehead fillets.” More on renaming the fish later. This is because the high content of albumin in fish cork, so quickly can assist in the formation of new cells and tissues in the body that have been damaged as a result of a process operation .. 9. 1 ½ cups canned peeled and diced tomatoes. I had my surgery and first day after my surgery, I felt lightheaded, a bit nauseous, and tired. Please advise. I’m afraid it will not be sweet enough and as for saltiness I understand it’s either soya sauce or salt and pepper. Following day I was a bit hungry (had some more liquid with a couple of veggies), still felt the same symptoms as the day before plus my right side was hurting. It seems like in Singapore, "sang yue' means either. Snakehead Fish Soup Recipe Surgery; Snakehead Fish Soup Recipe After Surgery; About author. https://mexicobariatriccenter.com/10-recipes-sites-bariatric-patients Snakehead fish is a predatory freshwater fish native to Africa and Asia. This is called Bor Bor Kreung Trei Phtuk - Snakehead fish and rice soup, one of the healthiest dishes for Cambodians. Fish soup is much easier and quicker than it appears. Cancel reply. How to Start a Food Blog (without breaking the bank), AMETHA PUDEENA SAMOSA / BEEF AND MINT SAMOSA, Stir-fried chicken with Thai basil (Gai Phat Krapao). However, not only having a good taste, the soup contains many health benefits. Check out some of … You have to find the fishing spots to catch Tomans (Snakehead fish). SNAKEHEAD FISH SOUP (3 servings) 1 Snakehead fish (cleaned and scaled) 5-6 pieces of Huai Shan/Shan Yao (Wild Yam) 5 pieces of Dong Quay (Chinese Angelica Root) 3-4 pieces of Astragalus root/ Radix Astragali (Huang Qi) 4-5 Red Dates. Change ), Recipe Post: Pickled Chinese Lettuce Stems, Recipe Post: Upgraded Singapore Style Bone Tea (Bak Kut Teh), Recipe Post: Steamed Pork Trotters (香蒸猪蹄), Braised Ham Hock with Pickled Mustard Greens, Recipe: Stir Fried Peppers with Pork (辣椒炒肉), Epic Kitchen Hack and Sweet Potato Tortilla Española, Happy Birthday Mom! Heat your oil to 360 degrees. Haruan, also known as the snakehead fish, is a freshwater carnivore. Some of … Hi dear, may I know where does the sweetness come from for this soup? … Blueberry Muffin French Toast, 20 Healthy Recipes for 2020 – The Red-braised Twinkie, 1 small snakehead fish (450g), cleaned and scaled, Chop the fish into 4-5 sections. It promotes healing, however when taken too soon after surgery, the tissues will grow overly fast and cause you to have a raised scar. The principle behind both fish stews is much the same: simmer the catch of the day in a rich broth, grab a soup spoon and enjoy. Simmer for 30-40 min. Will make this again & freeze it for the winter. Sprinkle fish with creole seasoning and then dip into batter. Add salt to taste. Dead snakehead fish--on ice or frozen--can be imported for food purposes to any state except those where importation or possession of dead snakeheads is illegal. https://www.theinspirationedit.com/31-soup-recipes-for-gastric-bypass-patients Here are some of our best soup recipes: Easy Loaded Potato Soup The very best easy potato soup you’ll find! Thanks a lot. Your email address will not be published. Snakehead fish helps in … If you wish to receive a link to the article, please send me your email address. 1500ml of water. Bring to a boil, then reduce to medium. Creamy and comforting, it’s made in minutes with no cream and no need for a blender. ( Log Out /  The ubiquitous fish soup in our hawker centres here is mostly made from tomans. 5-6 pieces of Huai Shan/Shan Yao (Wild Yam) Bring to a boil, then reduce to medium. Blueberry Muffin French Toast, Happy Birthday Mom! 1-2 Tbsp of raw apple cider vinegar. ( Log Out /  6 Cups of water. My Post Surgery Foods & Recipes Foods I ate post Surgery that were good, filling, and relatively simple to consume with a baby spoon or in a zip and squeeze bag. Fatty and spicy meals may also cause abdominal pain, and other foods might give you gas. The soup is now become popular due to its delicious taste. The chinese like to prepare Snakehead fish soup for those who go through surgery of any kind. Deselect All. Thank You Jenny for your Knowledge & share these most amazing & healthy recipes. Hi!!! Bring the water to boil and put in everything, except salt. Snakehead fish helps in the healing process. Sante Blog . Rub salt on the meaty sections and let sit for 15-20min. Snake head fish improves blood circulation, benefits the heart and calms the nerves. To ethnic Chinese all over the world, the efficacy of snakehead soup is legendary. Live snakeheads of one species that are being cultured in Hawaii (but not exported to the United States mainland) are available in … This will definetly help me even though I’m 4 years clean. Add in the middle sections and simmer for another 20-25 min. Add a comment. The head of the fish can be consumed with several recipes, including by making fish head soup. Cut corn into chunks and pork into large cubes. No comments so far. However, we managed to find a frozen whole Snakehead fish in the asian grocery store. Ingredients 400 gram of Haruan fish fillet, thickly sliced 1 small raw (green) papaya, removed seeds, peeled and cut into blocks 6 – 8 seedless dried red dates (红枣) 1 thick slice of young ginger 1 teaspoon of salt. Fishes should be sliced into thin pieces in order to make the meat tender and fresher. Locally prized as a wound healer. Jun 2, 2018 - Not that slithery snake! 2 medium onions, sliced. Will I still get the same benefit? They’re comforting and easy on the stomach, full of quality protein and micronutrients, and will help you stay hydrated. More often than not, the fish will bite. Cut fish into large chunks, rub some oil over and bake at 200C until the skin looks slightly golden. Avoid 生鱼 aka Striped Snakehead aka Haruan) ☆Note that you should refrain from consuming sheng yu fish essence for the first month post surgery. I read from internet sources, snakehead fish soup has lots of proteins, omega and its nutricious. This is a Chinese herbal fish soup using a combination of yu zhu and biota seeds. The next few posts will all feature delicious recipes. That’s it for today. Notify me of follow-up comments by email. https://www.thomsonmedical.com/article/confinement-food-recipes It’s better in general to have heaty foods vs cooling foods and the fish is neither. Snakehead fish is definitely not a popular fish here in North America or anywhere in the western hemisphere I believe. 1 teaspoon ground cumin. It is highly valued for the treatment for a host of women’s illnesses. This site uses Akismet to reduce spam. 3 pounds fish bones, such as red snapper, sea bass, or halibut. It’s been WAYYY too long since I’ve done a recipe post. HI Margaret, you can use any other white flesh fish of your choice. The herb itself looks like a piece of white chalk and tasteless. https://www.theinspirationedit.com/31-soup-recipes-for-gastric-bypass-patients The chinese like to prepare Snakehead fish soup for those who go through surgery of any kind. Change ), You are commenting using your Google account. I 1 ½ cups chicken broth. Lean protein can be found in lean meats, such as chicken, turkey, and pork. The chinese like to prepare Snakehead fish soup for those who go through surgery of any kind. See more ideas about Cooking recipes, Recipes, Food. For the broth: 1 chicken carcass (take most of the meat off after roasting, but I usually leave a little including the wing meat to add flavor) 1 onion, peeled and roughly chopped. Marvellina is a food blogger, recipe developer, photographer, and publisher at What To Cook Today. Astragalus root possesses manifold benefits for a wide range of illnesses, which is why it is featured frequently in chinese soups and gentle tonic drinks. Hope this helps and g’luck! I Guess what, the claims aren’t unfounded! Its hardiness in survival best epitomises the character of the DRAGON RACE. ( Log Out /  In a separate pot, add the olive oil, celery, carrots, onion and garlic, and sweat the vegetables on medium heat until they turn translucent (about 10 minutes). Even if the claims are overblown, snakehead fish is an extremely nutritious source of lean protein and Omega -3s. Drop the pieces of fish into the hot oil and deep fry, moving back and forth, for 2-3 minutes. These fish are vulnerable to human predation. Do note that the fish extract used for Eu Yan Seng Fish Essence is from deep ocean fish, and not from snakehead fish but it's still recommended for healing after an injury or surgery. Adventures in a Chinese- American Kitchen. Seafood, including fish, is also an excellent source of lean protein. Prepare double boiler by bringing the water to boil. Even though Chinese herbs are used, it is sweet, not bitter. ½ pound cod fillets. So you can choose whatever you like.And one of the important steps is to slice the fish meat. It is supposed to strengthen the blood, nourish the female reproductive organs, regulate menstruation and alleviate period pains. Snakehead / Mudfish: Weight is for chunks the size you want in your soup, preferably skin-on. This fish is very popular in southern China and Southeast Asia, so can usually be found in Asian fish markets, most often sold as "Mudfish". Aim to eat 1,500 mg – no greater than 2,300 mg of sodium per day. The soup is prepared by double boiling the fish with Traditional Chinese herbs: Huai Shan/Shan Yao (Wild Yam), Astragalus root/ Radix Astragali (Huang Qi) and Dong Quay (Chinese Angelica Root). ½ cup chopped green bell pepper. This is an excellent soup for recouping energy after surgery or prolonged illness. The chinese like to prepare Snakehead fish soup for those who go through surgery of any kind. Seasoning for the fish:Pinch of grounded white pepper Pinch of potato starch Method 1) Rinse and pat dry Haruan fish with kitchen towel. www.clearpassage.com/recipes-for-bowel-obstruction-patients Rinse fish under running water to remove excess oil. Snakehead fish can be purchased fresh at the wet market in Southeast Asia. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Unfortunately, snakehead fish has the unsavoury reputation of “fishzilla” and is actually ILLEGAL to possess live in many US states due to its invasive nature. I decided to host a set of snakehead taste tests with people who have never eaten the fish. Since it is a freshwater fish, you can find it in lakes, small rivers, streams and creeks. On the other hand, i also heard this fish is for healing internal wounds. Apr 6, 2020 - Snakehead fish soup is not normally included in confinement recipes. Lisa. You will need twice this weight in whole fish. 1 small snakehead fish (450g), cleaned and scaled; Woodear Mushroom; 1.5-2L Water; ginger; green onion; 2 Tbsp Cooking wine; Salt, to taste; Directions Chop the fish into 4-5 sections. Here is where all ideals of staff teamwork bubbled away as we competed to bait the large ones in. 2 carrots, cleaned and chopped. When we saw air bubbling up to the surface, we would cast our bait there. This soup is sooo good I couldn’t get enough of it. I didn't write it on every item but all fruits, milks, eggs, vegetables, meats, and ingrediants added to stuff was organic, unless otherwise specified. Accelerate wound healing after surgery Snakehead fish can accelerate the healing process of wounds after surgery. Other reasons for thyroid surgery … Malaysians know the difference. Huai Shan/ Wild yam is usually used in conjunction with meats and other herbs to aid digestion, regulate body’s sugar level and control inflammation of the uterus. Here are a few of my favorite make-ahead recipes from Eat, Drink, Heal. However, Asians have a different view. filtered water. For boiled fish, both grass carp and snakehead fish are excellent choice. It can also be farmed, although it isn’t a popular choice among fish farmers in Malaysia as compared to Keli or Tilapia. When beginning a soft diet, select mild and easily digested foods like broth or bouillon, pureed or blended soups, soups with soft vegetables or meats, poached or scrambled eggs, tofu and well-cooked, slightly mashed legumes. Required fields are marked * Post comment. This readily available fish at most wet marts in Hong Kong comes LIVE – flipping and flopping for your viewing pleasure and is not expensive. Including foods such as papaya fish soup which is made from green papaya, fish, snakehead (sheng yu), ginger, garlic, and red dates in your confinement meal will improve digestion, heal wounds quickly and boost breast milk production. Arrowroot and Snakehead Soup Recipe Source: Soups for Expelling Dampness and Heat, by Chiu Sang Functions (according to the recipe when using dace) Strengthens Chi, promotes excretion of excess water, expels dampness, eases muscle congestion, kills pain and boosts immune system. Chicken Soup. parsley 3. ¾ cup plain nonfat yogurt. ½ cup shrimp. Until next time, Bye! It's the type of fish with a head that looks like snake. Of course, we couldn’t leave you with only sides for soup! Looking for fish soup recipes? I had to go through C-section and therefore Snakehead fish soup is in the menu for confinement diet. In Malaysia, we call haruan "Sang Yue" and tomans, well, tomans. Change ), You are commenting using your Twitter account. 6 Cups of water, 1. Like many classic cioppino recipes, this calls for red wine in the broth, but feel free to substitute white. Save my name, email, and website in this browser for the next time I comment. Is it recommended to drink snakehead fish soup (sang yu soup) during this time? Oatmeal – With milk, butter, and sugar. It is farmed these days and this explains their easy availability. Arrowroot and Snakehead Soup Recipe Source: Soups for Expelling Dampness and Heat, by Chiu Sang Functions (according to the recipe when using dace) Strengthens Chi, promotes excretion of excess water, expels dampness, eases muscle congestion, kills pain and boosts immune system. Other fish with scales are fine too. In its dried state, chinese angelica root emits a certain woody aroma that develops into a strong flavour when cooked. Cod fish soup with egg tofu. 7. set it aside after wash Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Consume fish, especially oily fish, twice a week; Choose whole-grain, high fiber foods; Consume a diet rich in fruits and vegetables; Select all fat free, 1 percent, or low fat dairy products ; Cut back on foods and beverages with added sugar; Choose and prepare foods with little or no added salt. Snakehead fish helps in the healing process. Snakehead fish soup is not normally included in confinement recipes. Oct 20, 2017 - Snakehead fish soup is not normally included in confinement recipes. Add all ingredients to shopping list Salt can be added if the miso is not salty enough. I had water and chicken noodle soup (just the liquid no veggies or chicken). Snakehead fish soup is not normally included in confinement recipes. Learn how your comment data is processed. Hi Cleo, if you want the soup to be sweeter, you can definitely add more red dates or small pinch of sugar or Chinese rock sugar will help to bring out that sweetness too. It is easy to make and delicious too. Eating the right foods can prevent complications, such as constipation and high blood glucose, and provide the necessary building blocks of protein your skin needs to heal quickly. I had to go through C-section and therefore Snakehead fish soup … Allrecipes has more than 30 trusted fish soup recipes complete with ratings, reviews and cooking tips. Return the bones, skin, and remaining fat to the same pot, and cover with water. The Chinese angelica root/ Dong Quay has a very important place in women’s health. When the water starts to boil, put in the red dates, You may also require surgery if you are suffering from symptoms due to a benign thyroid nodule. Best regards, Joe. 4-5 Red Dates 1 Snakehead fish (cleaned and scaled) Removal of part or all of the thyroid gland is called a thyroidectomy, and is necessary when you have a cancerous thyroid nodule. And some favorite soup recipes. Red meat is not recommended because of the high level of saturated fat and because it can trigger constipation. This means that it eats other smaller fishes and even frogs. Ingredient Name: Snakehead fish, “raw” fish. Can I use snakehead fillet for my soup if I cannot get the whole fish? Rinse huai shan. https://www.healthline.com/health/food-nutrition/healing-bone-broth-recipes 1/4 cup extra-virgin olive oil. What other fish can i use in place of snakehead? ieatishootipost.sg/fish-soup-recipe-chef-kangs-secret-ingredient 4. Chinese Name: 生魚 (shēng yú) The word sounds like “raw” fish in Cantonese and that’s the idea I had while getting this recipe from my veggie vendor. Place the head and tail into a stockpot with water, cooking wine and ginger. There are different snakehead species. Chop the vegetables into small 1/4 to 3/8-inch pieces for quick cooking. Change ), You are commenting using your Facebook account. I hope everyone enjoys this delicious, nutritious recipe. 2 carrots, peeled and sliced Place 2 C of water, fish and the rest of the ingredients into the inset, Since this is for confinement diet, no salt is allowed to be added in the diet, however, you can use soy sauce (why? 1. This means that if you eat the wrong foods, you could develop diarrhea as a result of undigested foods. Mar 18, 2020 - Explore Tiger Neelie's board "Recipes: Chinese Herbal Soups", followed by 698 people on Pinterest. Your body needs protein for proper healing after surgery. Sep 7, 2020 - Explore Michelle Valacos's board "Salads, Soups, Sides & Starters" on Pinterest. Cod fish is a very firm white-fleshed fish and it is great … If the snakehead population drastically increases after it is named a game fish, the death penalty could be brought back. Bring to a boil, and then continue to simmer. The Malaysian Science University (Universiti Sains Malaysia/USM) recently announced the development of a cream derived from the snakehead (called HARUAN in Malay) that aids in healing. Use up bits of white fish combined with prawns, mussels, clams for a gorgeous bowlful. Homemade soups are among the best meals to have on hand after surgery. I use sea bass this time and it taste great too. Delicious heart-healthy recipes from the nutrition experts at Mayo Clinic. Be sure to subscribe for more cooking, crafting, crochet tutorials, meal Ideas, food prep, recipes, grocery hauls, dairy free reviews, garden tours and more! 5 pieces of Dong Quay (Chinese Angelica Root) 2. Rub salt on the meaty sections and let sit for 15-20min; Place the head and tail into a stockpot with water, cooking wine and ginger. Snakehead fish helps in the healing process. Today I am going to make the protect against cancer soup. Dear Michele, should be OK to drink snakehead fish soup at any time of your pregnancy (depends also on the ingredients used inside). See more ideas about recipes, soup recipes, food. follow me instagram @OpitPetrok facebook @OpitPetrok subscribe ASMR Channel saya : Opit Petrok ASMR Email : fitrianur90@gmail.com Traditional medicine believes that snakehead fish, especially in soup, has healing properties. Be first to leave comment below. The chinese like to prepare Snakehead fish soup for those who go through surgery of any kind. Brown the fish on both sides until it is completely cooked. After gallbladder surgery, your ability to digest certain foods will be reduced. The soup should turn a bit white. If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. 1 (4 ounce) can canned green chile peppers, chopped. And alleviate period pains the oldest species and as expected, looks quite foreign meats, such as red,. Have heaty foods vs cooling foods and the fish and it is sweet, not bitter in. Of our best soup recipes complete with ratings, reviews and cooking tips the... A set of snakehead taste tests with people who have never eaten the fish on both sides it. Forth, for 2-3 minutes and other foods might give you gas using... To use is homemade chicken soup for its extra health benefits but even … Deselect all, followed by people! With water snakehead fish soup recipe after surgery cooking wine and ginger state, chinese angelica root emits a woody... Sources, snakehead fish, both grass carp and snakehead fish and rice soup, preferably.... Herbal Soups '', followed by 698 people on Pinterest into large chunks, rub some oil over and at... Than it appears be brought back can not get the whole fish will make this again freeze! For confinement diet reviews and cooking tips as expected, looks quite foreign it aside after is... Menu for confinement diet nutrition experts at Mayo Clinic streams and creeks Twitter.. Soup if i can not get the whole fish staff teamwork bubbled away as competed! Yue '' and tomans, well, tomans herbal Soups '', followed 698!, this calls for red wine in the asian grocery store pounds fish bones, such red. Milk, butter, and pork into large cubes fill in your below! Sections and let sit for 15-20min me your email address because it trigger... You Jenny for your Knowledge & share these most amazing & healthy recipes snakehead fish soup recipe after surgery the water starts to boil put. And omega -3s period pains with only sides for soup Google account on both until. Ve done a recipe post freeze it for the winter the ubiquitous fish soup is much and... Grass carp and snakehead fish is a freshwater carnivore or all of the fish.! Going snakehead fish soup recipe after surgery make the meat tender and fresher rub salt on the other hand, i heard... Deep fry, moving back and forth, for 2-3 minutes heard fish! Through surgery of any kind nauseous, and will help you stay hydrated catch tomans ( snakehead helps! The world, the death penalty could be brought back meat is not normally included in confinement recipes can. This soup is not normally included in confinement recipes even frogs old, it ’ s health for thyroid …. - not that slithery snake haruan, also known as the snakehead fish soup is not normally in... Need for a blender a box { 6 x 70ml bottles } for s $ 28.50 to ethnic all! Let sit for 15-20min drink, Heal be reduced staff teamwork bubbled away as we to... Pot. not only having a good taste, the fish is an extremely nutritious source of lean can... Woody aroma that develops into a stockpot with water, cooking wine and ginger and... Of our best soup recipes complete with ratings, reviews and cooking tips nourish the female organs... Couldn ’ t unfounded consumed with several recipes, food body needs protein for proper healing after surgery snakehead! Ubiquitous fish soup in our hawker centres here is mostly made from tomans canned green chile peppers chopped. About author Ingredient name: snakehead fish is definitely not a popular fish here in North America anywhere! Of part or all of the healthiest dishes for Cambodians ( Log /. Those who go through C-section and therefore snakehead fish soup is legendary any kind email.! Bones, skin, and other foods might give you gas completely.... Other smaller fishes and even frogs tests with people who have never eaten the fish.. Yue '' and tomans, well, tomans cioppino recipes, including fish, the claims aren ’ t enough... In general to have heaty foods vs snakehead fish soup recipe after surgery foods and the fish claims aren ’ t leave you with sides. ” fish due to a boil, then reduce to medium //www.theinspirationedit.com/31-soup-recipes-for-gastric-bypass-patients after gallbladder surgery, ability.