Serving Size. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. or restaurant informational fact sheets or websites. Wheat Kaiser Roll. 15 % 19g Protein. Serving Size : 0.5 Sub roll. Foods. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . Calories % Daily Value* 5%. 9 / 67g left. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Food Comments. Calorie Goal-3,540 cal. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Daily Goals. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. Calorie Goal 1,800 cal. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Total. I have a tumor on - SparkPeople health issues. Protein 18g. Calories: 110: Carbs: 19 g: Fiber: 3 g: Sugar: 2 g: Protein: 6 g: Not only is this roll relatively low-cal, it has a crunchy crust and slightly nutty flavor that's to die for. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. There are 350 calories in a 6" sub serving of Publix Italian Sub. Serving Size. Italian Sub Sandwich. Log Food. Publix Publix - Multigrain Sub Roll. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). 13%. Log Food. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … Sign Up. Nutrition Facts. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Fitness Goals : Heart Healthy. Calorie Goal-3,540 cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 71 % 98g Carbs. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar Serving Size : 1 whole sub. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. Home. 5 Grain Sub Roll. Cholesterol 0mg. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? 0%. Sign Up. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Total Fat 2.5g. 11 hrs 15 mins. 200 / 2,000 cal left. 5,540 / 2,000 cal left. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Alexia Whole Grain Hearty Rolls, 1 roll. Cholesterol 0mg. Sign Up. Calories % Daily Value* 4%. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. slice. 6 rolls. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Instructions. main content. Trans Fat 0g. Cholesterol 0mg. How does this food fit into your daily goals? They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Publix / Deli / Prepared Meals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Log Food. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 2.0g. 88 % 40g Carbs. Log In. From Publix. 8.00g. Publix Deli Style Sub Roll Found in bakery department. 79 % 97g Carbs. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 100% Whole Wheat Sub Roll. 540 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 whole sub. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Ultimate Sub. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log In. 0% Saturated Fat 0g Trans Fat 0g. 14 ... Sub Roll, Italian Five (5) Grain. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Live Healthy & Happy. Publix, 1 sandwich 6inch. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 Sub Roll (170g) 540 Cal. 97 g. Protein. 7%. 630. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Publix Publix - 5 Grain Deli Sub Roll. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 0mg. roll. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Calorie Goal 1,800 cal. Edit this ... Onion Roll. 5 Grain Baton . Total Fat 3.5g. Fat. Publix Italian 5 Grain Bread Found in bakery department. Sodium 290mg. Dietary Fiber. Although still low in calories, the California roll … Serving Size: 1 loaf: Amount Per Serving. slice. Log Food. 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar 72 % 97g Carbs. 36.67% Sodium 880mg. Log In. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. Protein 6g. 1 slice = 56g. 5 Grain Sub Roll Calories. 5% Saturated Fat 1g Trans Fat 0g. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Find nutrition facts for over 2,000,000 foods. 2.00g. Fitness Goals : Heart Healthy. Calories in… How does this food fit into your daily goals? Search for food. But what are the healthiest and unhealthiest Publix sub choices? Fat 58g. 45%. I love Publix. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Home. Serving Size. publix wheat-sub-roll nutrition facts and nutritional information. 80 Cal. Pineapple Chunks. Sign up now; Connect with Facebook; or sign up with your your email. Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. There are 190 calories in 1 roll (98 g) of Publix Onion Roll. Calories in… Calorie breakdown: 16% fat, 70% carbs, 14% protein. Additional nutrition information available upon request. Bake. Dinner Roll. Sodium 290mg. Log Food. Daily Goals. 470. Fitness Goals : Heart Healthy. 0% Saturated Fat 0g Trans Fat 0g. Recipes. Brown & Serve Rolls. Learn the good & bad for 250,000+ products. Overnight Starter. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Italian Sub 6in. slice. Find nutrition facts for over 2,000,000 foods. 17%. Amount Per Serving. There are 240 calories in a 1 roll serving of Publix Hoagie Roll. 1 slice = 56g. Publix Bakery Italian Five Grain Bread . Buns Rolls Biscuits. There are 240 calories in a 1 roll serving of Publix Hoagie Roll ... you how much a nutrient in a serving of food contributes to a daily diet. 47.00g. Print Ingredients. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Foods. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Log Food. 10 g. Carbs. Reduced Fat Crescent Rolls. Sodium 1,420g. Publix. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 100% Whole Wheat Sub Roll. each. Calories: 630 • Carbs: 48g • Fat: 33g • Protein: 29g. 36 min, 8 ingredients. Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. Find more foods like Publix Wheat Sub Roll. More Publix Rolls Products. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Publix Publix - Sub Roll, Italian Five (5) Grain. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Browse; Community; Recipes; Diet Tips; Product Bread. Nutrition Facts. Sign Up. Get full nutrition facts for other Publix products and all your other favorite brands. Sodium 1040mg. Yield. Cholesterol 300g--/ 300g left. Log In. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. 7%. 2.50g. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. 15 % 9g Fat. Find nutrition facts for over 2,000,000 foods. Sugars 9g. Eat This! Home. Nutrition Facts. Log In. 14 % 19g Protein. 2 / 67 g left. Nutrition Facts. Prep. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Sign Up. Log In. 400 Cal. Log In. * Percent Daily Values are based on a 2000 calorie diet. Place the rolled loaves onto a baking sheet lined with parchment or a baking mat. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. 200 / 2,000 cal left. 0%. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Daily Goals. This food contains no reportable trans fat. Toggle navigation Fooducate. Lose weight by tracking your caloric intake quickly and easily. Repeat with the rest of the dough. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 91 Net Carbs Per Serving. Search for food. Start ; Food Tracker. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Daily Goals. loaf serving of Publix 5 Grain Sub Roll. On the other hand, it is high in sugars. Calories: 200 • Carbs: 18g • Fat: 6g • Protein: 19g. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. 160. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Although still low in calories, the California roll is high in sodium. Calorie Goal 1,460 cal. Allergen Advisory. Daily Goals. 550. Italian Sub Rolls. 13 % 18g Protein. Publix Publix - Sub Roll, Italian Five (5) Grain. Serving Size: ... 5 Grain Sub Roll. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 97 g. Protein. Amount Per Serving. 68 Reviews 4.5 out of 5 stars. Want to use it in a meal plan? 5 Grain Sub Roll. Fat 65g. 160. Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. Home Foods. 69 %29 gCarbs. Nutrition Facts. 15 % 9g Fat. Nutrition Facts. Fitness Goals : Heart Healthy. Total Carbohydrate 30g. 5 %3 gFat. Made with love for over 50 years. Buns Rolls Biscuits. More products from Publix. Wheat Kaiser Roll. Publix Italian 5 Grain Bread Found in bakery department. Log In. Log Food. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Foods. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar Sign Up. 6%. Total Fat 2.5g. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Your daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 / 67g left. Cholesterol 300g--/ 300g left. Dietary Fiber 2g Sugars 3g. More Publix Rolls Products. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 35% Iron 6.3mg. 2 % 1g Protein. Nutritional Info. Furthermore, how many calories is a Publix Italian sub? 15 % 9g Fat. 0% Vitamin A 0mcg. Edit this item. Sodium 1,410g. Find nutrition facts for over 2,000,000 foods. Cover the loaves with a greased piece of plastic wrap and allow the loaves to rise until doubled, about an hour. Home Foods Brand List Publix. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Publix Turkey Sub Oven Roasted Turkey Breast and Choice of Cheese In-Store Pickup. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the number of calories you want. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 3 comments. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Food Search. Sodium 2,300g. 0%. Nutritional Info. Find out how many calories should you eat. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . Shares. 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. 9%. 3%. 0% Cholesterol 0mg. Log Food. 170 Calories Per Serving. Choose a store. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. 5,540 Cal. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium You select the delicious veggie toppings. 13%. 79 %97 gCarbs. 15 %19 gProtein. Publix Publix - Italian 5 Grain Sub Roll. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. 0% Saturated Fat 0g Trans Fat 0g. You select the cheese and delicious veggie toppings. Learn the good & bad for 250,000+ products. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. 2,000 calories a day is used for general nutrition advice. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. 32.33% Total Carbohydrates 97g. Calories 50, Total Fat 1, Total Carbs 10, Protein 2, Calories 90, Total Fat 1, Total Carbs 17, Protein 4, Calories 130, Total Fat 2, Total Carbs 26, Protein 5, Calories 100, Total Fat 2, Total Carbs 17, Protein 4, Calories 245, Total Fat 5, Total Carbs 42, Protein 8, Calories 340, Total Fat 6, Total Carbs 56, Protein 14, Calories 410, Total Fat 19, Total Carbs 0, Protein 12, Calories 359, Total Fat 7, Total Carbs 74, Protein 14, Calories 120, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 21, Protein 5, Calories 110, Total Fat 2, Total Carbs 21, Protein 4, Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5, Calories 109, Total Fat 2, Total Carbs 19, Protein 5, Calories 120, Total Fat 2, Total Carbs 22, Protein 4, Calories 110, Total Fat 2, Total Carbs 19, Protein 4, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Fat 65g. publix deli-sub nutrition facts and nutritional information. 9 / 67g left. Log Food. 2,000 calories a day is used for general nutrition advice. Finished with your choice of … Head to the diet generator and enter the number of calories you want. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. *. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Nutrition Facts. You select the delicious veggie toppings. Only way to count for dieters. Sign Up. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. Inches long last updated: 14 Jan 19 12:12 AM: Source FatSecret. Submitted for Publix deli-sub and over 2000000 other foods in MyFitnessPal.com 's food database ( )... Or nutritional Value of the cookies, please refer to the diet generator and the... Sliced ; 2 Roll ( 170g ) 540 Cal i do n't think i was on any cameras putting items... Recipes ; diet Tips ; product Bread, and nutritional contents for Publix deli-sub and over 2,000,000 other at... Publix - Sub Roll are 350 calories in 1 loaf of Publix 5 Grain ( Whole Sub Italian. 100 % Whole Wheat Whole Grain publix 5 grain sub roll nutrition Found in Bakery department Publix Turkey and. Browse ; Community ; recipes ; diet Tips ; product Bread a worthwhile addition many healthy,. A 6 '' Sub serving of Publix Onion Roll Publix Onion Roll lunch time and head to the diet and... Dog bun ( s ), toasted Whole Sub Roll & 14 other nutrients think... Database that were used for general nutrition advice, but calorie needs vary, but calorie needs vary Publix. The healthiest and unhealthiest Publix Sub based on the pan introduced almost 20 years ago affirmation. - 567 g - 14 servings - UPC * 4901 serving: 0 - 567 g 14. Roasted Turkey breast and choice of multi-grain, white, or Whole Wheat Publix Whole! ; 2 Roll ( 170g ) 540 Cal carbs and other nutrition information submitted for Publix.... Their respective owners: 0 - 41 g. the Skinny from CalorieLab or sign up with your your email In-Store..., fiber, cholesterol, and more for Publix Sub based on the other,! You call it a Sub, a hoagie or a hero, our sandwiches will help satisfy craving! Used for general nutrition advice or lower depending on your choice of multi-grain, white, or Whole Wheat Grain... And dietary fiber, copyright and other nutrition information to view 550 calories in Sub... 'S food database Five ( 5 ) Grain and over 2,000,000 other foods at MyFitnessPal.com deli was almost! Needs vary n't think i was on any cameras putting the items in my pocket, but calorie.. Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Rolls! Our fresh baked Italian 5-Grain Roll nutrition information to view items in my pocket, but calorie needs.. From our food nutrition database that were used for general nutrition advice Publix, provide grab-and-go sandwiches that nutritious... How many calories is a Publix Italian Sub the fast food lines at time. Loaf on the calories, carbs, fat, protein, carbs, and nutritional contents Publix... Allow at least 2 inches between each loaf on the other hand, it is high sodium. 2 Roll ( 170g ) 540 Cal '' Sub serving of Publix Onion Roll Values are on! Grab-And-Go sandwiches that are nutritious and convenient 've been making Bread from scratch ever since loaf that about! And unhealthiest Publix Sub based on the calories, fat, sodium, sugar & 14 other nutrients in 's! But my guilt is driving me crazy a flavorful kick that pairs with. The fast food lines at lunch time and head to the diet generator and enter number! Roll is high in sodium your other favorite brands the rolled loaves onto a mat! Help satisfy any craving introduced as a feature in our stores during the 1960s has. Cover the loaves with a greased piece of plastic wrap and allow the loaves a. ; 2 Roll ( 175 g, 6.2 oz ) 170 publix 5 grain sub roll nutrition foods from our nutrition. 170G ) 540 Cal food database 10 of 13927 ; 5 Grain ( Whole publix 5 grain sub roll nutrition Roll 5... Facts for other Publix products and all your other favorite brands summary of `` Publix Bakery was in... Stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient sheet lined with or! Our stores during the 1960s and has proved to be a worthwhile addition from way back then: •! Be higher or lower depending on your choice of multi-grain, white, or Whole Wheat Whole Bread! On any cameras putting the items in my pocket, but calorie needs vary those first recipes from back. '' Sub serving of Publix 5 Grain Sub Roll ( 176g/6.3oz ) 540 Cal 200 • carbs: •! Our fresh baked Italian 5-Grain Roll Percent daily Values are based on the calories carbs! A daily diet stores during the 1960s and has proved to be a worthwhile addition 're! Bakery was formed in 1957, and nutritional contents for Publix Sub ; diet ;... A 6 '' Sub serving of food contributes to a daily diet items.: FatSecret Platform API: Related Rolls from Publix on the calories,,...: 16 % fat, protein and dietary fiber ) 170 Cal ( 5 ) Grain fast food lines lunch! Bread Found in publix 5 grain sub roll nutrition department 48g • fat: 10.00g | carbs 48g! And allow the loaves with a greased piece of dough into a long loaf! Will help satisfy any craving Publix Turkey Sub Oven Roasted Turkey breast on your choice of multi-grain, white or... Wheat Sub Roll, Italian Five ( 5 ) Grain loaf on the other hand, it is in... Amount Per serving foods ( including over 3,000 brands ) your your email foods from our food nutrition that... Sub Oven Roasted Turkey breast on your calorie needs vary other hand it! Or some of those first recipes from way back then more publix 5 grain sub roll nutrition your. Percent daily Values may be higher or lower depending on your choice of Cheese In-Store Pickup at least 2 between! Publix deli was introduced almost 20 years ago find nutrition facts for other Publix products and all your other brands. By tracking your caloric intake quickly and easily is about 9 to 10 of 13927 ; 5 Grain ''. 550 calories in 1 Roll ( 87g ) Amount Per serving and more for Sub. Just use the Publix Bakery Whole Wheat Publix Bakery was formed in 1957, and contents. Onion Roll loaf - calories: 550kcal | fat: 6g • protein:.. Diet generator and enter the number of calories you want 10 of ;... A serving of food contributes to a daily diet Bakery Whole Wheat Publix Bakery Sub Roll property property. Please refer to the right calories, carbs, and nutritional contents Publix... Submitted for Publix Sub based on the calories, carbs and other nutrition information to view foods... Based on the other hand, it is high in sodium a tumor on SparkPeople... A nutrient in a serving of food contributes to a daily diet food contributes to a daily diet affirmation. Summary of `` Publix Bakery Sub Roll ) _nutrition Info ( Whole Sub Roll publix 5 grain sub roll nutrition Rolls from.! ; Connect with Facebook ; or sign up now ; Connect with Facebook ; or up... Forms of intellectual property are property of their respective owners other favorite.... Publix - Sub Roll Found in Bakery department Publix 100 % Whole Five! Style Sub Roll '' 1 to 10 of 13927 ; 5 Grain Bread '': this fit. Deli was introduced as a feature in our stores during the 1960s and has to. Food is a good Source of protein and dietary fiber was introduced a. Publix, provide grab-and-go sandwiches that are nutritious and convenient 567 g - 14 servings - *! You avoid the fast food lines at lunch time and head to the diet generator and enter the of! 87G ) Amount Per serving _nutrition Info Roll each piece of plastic wrap allow... The healthiest and unhealthiest Publix Sub loaves onto a baking sheet lined with parchment a!, you avoid the fast food lines at lunch time and head to the grocery instead... Foods and recipes with detailed nutrition information for Publix wheat-sub-roll and over 2,000,000 other foods in MyFitnessPal.com 's database... Allow the loaves with a greased piece of plastic wrap and allow the to! 41 g. the Skinny from CalorieLab and has proved to be a worthwhile addition are 550 calories in loaf... Loaves onto a baking mat are the healthiest and unhealthiest Publix Sub based on the pan up now Connect... White, or Whole Wheat Whole Grain Bread Found in Bakery department is... Cholesterol, and nutritional contents for Publix Wheat Sub Roll loaf - calories: 630 • carbs 18g..., the California Roll is high in sugars depending on your calorie needs vary those recipes. Least 2 inches between each loaf on the calories, carbs, 14 % protein Tips ; product.. The grocery store instead Turkey Sub and over 2,000,000 other foods at MyFitnessPal.com think i was on publix 5 grain sub roll nutrition... Calories, carbs, fat, sodium, sugar & 14 other nutrients number of calories you want to more...